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Shrimp casserole with kashar cheese Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Shrimp casserole with kashar cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.1g
· 14%
Protein
14.2g
· 39%
Fat
7.7g
· 47%
Fiber
1.1g
Shrimp casserole with kashar cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Vitamin C
13.5mg · 15% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Sodium
415mg · 18% DV
Shrimp casserole with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp casserole with kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp casserole with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp casserole with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp casserole with kashar cheese Fat Profile
SATURATED
3.45g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.