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Shrimp Casserole in Mushroom Calories
Baked shrimp and mushrooms in a casserole with tomato sauce and spices; high in protein and minerals.
CALORIES
GI
POTASSIUM
FIBER
Shrimp Casserole in Mushroom Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.3g
· 18%
Protein
11.8g
· 49%
Fat
3.5g
· 33%
Fiber
1.3g
Shrimp Casserole in Mushroom Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Iodine
32µg · 21% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Shrimp Casserole in Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Casserole in Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Casserole in Mushroom Contain Allergens?
No known major allergens
Which Diets Is Shrimp Casserole in Mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Casserole in Mushroom Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.