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🦐

●Low GI

💪High Protein

Shrimp (Butter & Sesame) Calories

High in protein, omega-3, selenium, and vitamin B12. Enriched with butter and sesame.

CALORIES

180kcal

0low

POTASSIUM

210mg

FIBER

1.1g

Shrimp (Butter & Sesame) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

17.5g

· 38%

Fat

11.5g

· 57%

Fiber

1.1g

Shrimp (Butter & Sesame) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.45mg · 9% DV

1.2mg · 8% DV

0.13mg · 8% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Shrimp (Butter & Sesame) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp (Butter & Sesame) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp (Butter & Sesame) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Shrimp (Butter & Sesame) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp (Butter & Sesame) Fat Profile

SATURATED

5.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp (Butter & Sesame)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp (Butter & Sesame) — Frequently Asked Questions

How many calories are in butter and sesame shrimp?

Butter and sesame shrimp contains 180 calories per 100 g. A 100 g serving provides 17.5 g of protein, 11.5 g of fat, and 2.2 g of carbohydrates.

Is butter and sesame shrimp suitable for a keto diet?

With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, butter and sesame shrimp can fit a Ketovore eating pattern. It contains shellfish, dairy, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.