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Shrimp bowl Calories
High-protein balanced shrimp bowl
CALORIES
GI
POTASSIUM
FIBER
Shrimp bowl Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
12.4g
· 38%
Protein
11.2g
· 34%
Fat
4.1g
· 28%
Fiber
1.6g
Shrimp bowl Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.7mg · 11% DV
Vitamin K
9.8µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
138mg · 20% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Shrimp bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp bowl Contain Allergens?
No known major allergens
Which Diets Is Shrimp bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp bowl Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp bowl
Shrimp bowl — Frequently Asked Questions
How many calories and how much protein are in a shrimp bowl?
A shrimp bowl contains 128 calories and 11.2 g of protein per 100 g. The same amount provides 12.4 g of carbohydrates and 4.1 g of fat.
Is a shrimp bowl suitable for a Mediterranean diet, and does it contain allergens?
A shrimp bowl is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It contains shellfish, so it is not suitable for people with a shellfish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.