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Shrimp avocado uramaki Calories

Sushi roll with shrimp, avocado, and rice

CALORIES

175kcal

55medium

POTASSIUM

168mg

FIBER

2.1g

Shrimp avocado uramaki Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

24.6g

· 55%

Protein

7.8g

· 18%

Fat

5.4g

· 27%

Fiber

2.1g

Shrimp avocado uramaki Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin K

8.7µg · 7% DV

Minerals

Selenium

14.2µg · 26% DV

Sodium

310mg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Shrimp avocado uramaki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp avocado uramaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp avocado uramaki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Shrimp avocado uramaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp avocado uramaki Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Shrimp avocado uramaki

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Shrimp avocado uramaki — Frequently Asked Questions

How many calories are in shrimp avocado uramaki?

Shrimp avocado uramaki contains 175 calories per 100 g. A 100 g serving also provides 7.8 g of protein, 24.6 g of carbohydrates, and 5.4 g of fat.

Is shrimp avocado uramaki suitable for a pescatarian diet?

Yes, shrimp avocado uramaki is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains fish and shellfish, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.