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Shrimp avocado mayonnaise meze Calories
Seafood meze with high protein and healthy fats from avocado
CALORIES
GI
POTASSIUM
FIBER
Shrimp avocado mayonnaise meze Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.6g
· 9%
Protein
10.8g
· 20%
Fat
17.2g
· 71%
Fiber
2.3g
Shrimp avocado mayonnaise meze Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin E
2.1mg · 14% DV
Vitamin K
16µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Shrimp avocado mayonnaise meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp avocado mayonnaise meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp avocado mayonnaise meze Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp avocado mayonnaise meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp avocado mayonnaise meze Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Shrimp avocado mayonnaise meze
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Nutrition data compiled from USDA FoodData Central and scientific sources.