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Shrimp avocado maki Calories

Balanced sushi roll with lean shrimp and creamy avocado; moderate carbs.

CALORIES

160kcal

52medium

POTASSIUM

165mg

FIBER

2.1g

Shrimp avocado maki Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

23.5g

· 58%

Protein

7.8g

· 19%

Fat

4.2g

· 23%

Fiber

2.1g

Shrimp avocado maki Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.45mg · 9% DV

Vitamin K

10.5µg · 9% DV

1.2mg · 8% DV

Minerals

Selenium

12µg · 22% DV

Sodium

290mg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Shrimp avocado maki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp avocado maki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp avocado maki Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp avocado maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp avocado maki Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Shrimp avocado maki

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Shrimp avocado maki — Frequently Asked Questions

How many calories are in shrimp avocado maki?

Shrimp avocado maki provides 160 calories per 100 g. It contains 7.8 g of protein, 23.5 g of carbohydrates, and 4.2 g of fat per 100 g.

Is shrimp avocado maki suitable for a pescatarian diet?

Yes, shrimp avocado maki is compatible with pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 52, but it contains shellfish and is not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.