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Chicken Caesar salad Calories
High-protein romaine salad with chicken, Caesar dressing, parmesan, and croutons
CALORIES
GI
POTASSIUM
FIBER
Chicken Caesar salad Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
7.1g
· 15%
Protein
12.6g
· 27%
Fat
12.1g
· 58%
Fiber
1.6g
Chicken Caesar salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Calcium
118mg · 12% DV
Chicken Caesar salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Caesar salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Caesar salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Caesar salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Caesar salad Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Chicken Caesar salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.