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Ceylon cinnamon powder Calories
Natural, low calorie, antioxidant, Ceylon cinnamon
CALORIES
GI
POTASSIUM
FIBER
Ceylon cinnamon powder Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
80.6g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53.1g
Ceylon cinnamon powder Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Magnesium
60mg · 14% DV
Ceylon cinnamon powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ceylon cinnamon powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceylon cinnamon powder Contain Allergens?
No known major allergens
Which Diets Is Ceylon cinnamon powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ceylon cinnamon powder Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Ceylon cinnamon powder
Ceylon cinnamon powder — Frequently Asked Questions
Seylan tarçını tozu kaç kalori içerir?
Seylan tarçını tozu 100 gramında 247 kalori içerir. Aynı miktarda 4 g protein, 80,6 g karbonhidrat ve 1,2 g yağ bulunur.
Seylan tarçını tozu keto diyete uygun mu?
Evet, Seylan tarçını tozu keto diyetiyle uyumlu olarak listelenir. Glisemik indeksi 5'tir ve 100 gramında 53,1 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.