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🥗

●Low GI

💪High Protein

Sesame tuna salad Calories

High protein, healthy fats, with sesame

CALORIES

146kcal

15low

POTASSIUM

240mg

FIBER

1.4g

Sesame tuna salad Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

3.8g

· 11%

Protein

15.2g

· 42%

Fat

7.6g

· 47%

Fiber

1.4g

Sesame tuna salad Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.8mg · 36% DV

Vitamin K

28µg · 23% DV

0.28mg · 16% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Sesame tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame tuna salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Sesame tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame tuna salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Sesame tuna salad

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Sesame tuna salad — Frequently Asked Questions

How many calories are in sesame tuna salad?

Sesame tuna salad provides 146 calories per 100 g. A 100 g serving contains 15.2 g of protein, 7.6 g of fat, and 3.8 g of carbohydrates.

Is sesame tuna salad suitable for a low-glycemic diet?

Sesame tuna salad has a glycemic index of 15 and contains 3.8 g of carbohydrates per 100 g. It is compatible with gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore diets, but contains fish and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.