🍣
Sesame salmon avocado sushi roll Calories
Contains omega-3 and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sesame salmon avocado sushi roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.4g
· 48%
Protein
8.7g
· 19%
Fat
6.8g
· 33%
Fiber
2.1g
Sesame salmon avocado sushi roll Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
Vitamin D
3.1µg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Iodine
16µg · 11% DV
Sesame salmon avocado sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame salmon avocado sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame salmon avocado sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame salmon avocado sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame salmon avocado sushi roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sesame salmon avocado sushi roll
Have another question about Sesame salmon avocado sushi roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.