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🍤

●Low GI

💪High Protein

Sesame fried shrimp Calories

High-protein seafood dish with higher fat from frying and sesame

CALORIES

242kcal

52low

POTASSIUM

220mg

FIBER

1.2g

Sesame fried shrimp Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

8.7g

· 14%

Protein

18.9g

· 31%

Fat

14.6g

· 55%

Fiber

1.2g

Sesame fried shrimp Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.6mg · 16% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Sesame fried shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame fried shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame fried shrimp Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame fried shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame fried shrimp Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

Foods Similar to Sesame fried shrimp

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sesame fried shrimp — Frequently Asked Questions

How many calories are in sesame fried shrimp?

Sesame fried shrimp contains 242 calories per 100 g. It provides 18.9 g of protein, 8.7 g of carbohydrates, and 14.6 g of fat per 100 g.

Is sesame fried shrimp suitable for a low-glycemic diet?

Sesame fried shrimp has a glycemic index of 52, which is in the medium GI range. It contains 8.7 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.