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Chicken Stew with Vegetables Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chicken Stew with Vegetables Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.2g
· 24%
Protein
7.2g
· 41%
Fat
2.7g
· 35%
Fiber
1.2g
Chicken Stew with Vegetables Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Chicken Stew with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stew with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stew with Vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Stew with Vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.