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Oven-Baked Chicken with Vegetables Calories
Rich in protein and fiber, low in fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
13.5g
· 52%
Fat
3.2g
· 28%
Fiber
1.6g
Oven-Baked Chicken with Vegetables Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
0.9mg · 18% DV
B6
0.29mg · 17% DV
Vitamin C
11mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Oven-Baked Chicken with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken with Vegetables Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.