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●Low GI

Seasoned head and tongue soup without oil Calories

High-protein offal soup with collagen, no added oil

CALORIES

78kcal

5low

POTASSIUM

145mg

FIBER

Seasoned head and tongue soup without oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 9%

Protein

9.2g

· 48%

Fat

3.7g

· 43%

Fiber

Seasoned head and tongue soup without oil Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

1.9mg · 12% DV

0.12mg · 9% DV

0.42mg · 8% DV

Minerals

Selenium

9.5µg · 17% DV

Sodium

290mg · 13% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Seasoned head and tongue soup without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned head and tongue soup without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned head and tongue soup without oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned head and tongue soup without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned head and tongue soup without oil Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Seasoned head and tongue soup without oil — Frequently Asked Questions

How many calories are in seasoned oil-free head and tongue soup?

Seasoned oil-free head and tongue soup provides 78 calories per 100 g. It contains 9.2 g of protein, 1.8 g of carbohydrates, and 3.7 g of fat per 100 g.

Is seasoned oil-free head and tongue soup suitable for a keto diet?

Yes, it is compatible with a ketovore diet, with 1.8 g of carbohydrates per 100 g. Its glycemic index is 5, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.