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Seafood vegetable noodles Calories

Seafood noodle dish with vegetables and moderate protein

CALORIES

138kcal

52medium

POTASSIUM

170mg

FIBER

1.7g

Seafood vegetable noodles Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

18.4g

· 53%

Protein

8.1g

· 23%

Fat

3.6g

· 24%

Fiber

1.7g

Seafood vegetable noodles Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Vitamin K

10µg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

108mg · 15% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Seafood vegetable noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood vegetable noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood vegetable noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Seafood vegetable noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood vegetable noodles Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Seafood vegetable noodles

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Seafood vegetable noodles — Frequently Asked Questions

How many calories are in seafood vegetable noodles?

Seafood vegetable noodles provide 138 calories per 100 g. They contain 8.1 g of protein, 18.4 g of carbohydrates, and 3.6 g of fat per 100 g.

Are seafood vegetable noodles suitable for a low-glycemic diet?

Seafood vegetable noodles have a glycemic index of 52, which is in the moderate range. Their suitability depends on the overall dietary plan and portion size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.