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Seafood Udon Noodles Calories

Rich in protein, assorted seafood, source of carbohydrates

CALORIES

110kcal

55medium

POTASSIUM

68mg

FIBER

1.2g

Seafood Udon Noodles Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 61%

Protein

6.5g

· 24%

Fat

1.8g

· 15%

Fiber

1.2g

Seafood Udon Noodles Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.07mg · 6% DV

0.8mg · 5% DV

0.22mg · 4% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

62mg · 9% DV

Seafood Udon Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood Udon Noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood Udon Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Seafood Udon Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood Udon Noodles Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seafood Udon Noodles

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Seafood Udon Noodles — Frequently Asked Questions

How many calories are in seafood udon noodles?

Seafood udon noodles provide 110 calories per 100 g. They contain 6.5 g of protein, 16.5 g of carbohydrates, and 1.8 g of fat per 100 g.

Are seafood udon noodles suitable for a pescatarian diet?

Yes, seafood udon noodles are compatible with pescatarian diets. They are also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.