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●Low GI

Seafood Stew Calories

Rich in protein and omega-3, a nutritious main dish made with assorted seafood and vegetables.

CALORIES

85kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Seafood Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 28%

Protein

10.5g

· 49%

Fat

2.2g

· 23%

Fiber

1.2g

Seafood Stew Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

18µg · 33% DV

Iodine

30µg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Seafood Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood Stew Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood Stew Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seafood Stew

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Seafood Stew — Frequently Asked Questions

How many calories are in seafood stew?

Seafood stew contains 85 calories per 100 g. It provides 10.5 g of protein, 6 g of carbohydrates, and 2.2 g of fat per 100 g.

Is seafood stew suitable for a low-glycemic diet?

Seafood stew has a glycemic index of 35, which is considered low. It is compatible with pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns, but contains fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.