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Seafood pasta with tomato sauce Calories
Good source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Seafood pasta with tomato sauce Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
18.7g
· 52%
Protein
8.9g
· 25%
Fat
3.8g
· 23%
Fiber
1.8g
Seafood pasta with tomato sauce Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.9mg · 12% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
108mg · 15% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Seafood pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seafood pasta with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood pasta with tomato sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.