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🥗

●Low GI

Seafood green salad Calories

High-protein, low-carb salad rich in iodine and B12

CALORIES

92kcal

15low

POTASSIUM

260mg

FIBER

1.2g

Seafood green salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 14%

Protein

10.4g

· 45%

Fat

4.2g

· 41%

Fiber

1.2g

Seafood green salad Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin K

78µg · 65% DV

Vitamin A

118µg · 13% DV

1.8mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Iodine

34µg · 23% DV

Phosphorus

146mg · 21% DV

Sodium

290mg · 13% DV

Seafood green salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood green salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood green salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood green salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seafood green salad Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Seafood green salad — Frequently Asked Questions

How many calories are in seafood green salad?

Seafood green salad has 92 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 3.1 g of carbohydrates, and 4.2 g of fat.

Is seafood green salad suitable for a keto diet?

Yes, seafood green salad is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 15; it contains fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.