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Seafood fettucine Calories
Rich in protein, omega-3, vitamin B12, delicious seafood and pasta
CALORIES
GI
POTASSIUM
FIBER
Seafood fettucine Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
17g
· 52%
Protein
8.5g
· 26%
Fat
3.2g
· 22%
Fiber
1.2g
Seafood fettucine Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B5
0.6mg · 12% DV
B3
1.8mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
Seafood fettucine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood fettucine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood fettucine Contain Allergens?
Contains these allergens:
Which Diets Is Seafood fettucine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood fettucine Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood fettucine
Seafood fettucine — Frequently Asked Questions
How many calories are in seafood fettuccine?
Seafood fettuccine contains 140 calories per 100 g. It also provides 8.5 g of protein, 17 g of carbohydrates, and 3.2 g of fat per 100 g.
Is seafood fettuccine suitable for a pescatarian diet?
Yes, seafood fettuccine is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, shellfish, fish, and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.