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🍝

●Low GI

Seafood fettuccine Calories

Pasta dish with mixed seafood, providing protein and moderate carbohydrates

CALORIES

168kcal

48low

POTASSIUM

170mg

FIBER

1.4g

Seafood fettuccine Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

20.1g

· 49%

Protein

10.2g

· 25%

Fat

4.8g

· 26%

Fiber

1.4g

Seafood fettuccine Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

128mg · 18% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

Seafood fettuccine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood fettuccine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood fettuccine Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood fettuccine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood fettuccine Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seafood fettuccine

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

116 kcal

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Tuna in oil, drained

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Seafood fettuccine — Frequently Asked Questions

How many calories are in seafood fettuccine?

Seafood fettuccine contains 168 calories per 100 g. It provides 10.2 g of protein, 20.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is seafood fettuccine suitable for a pescatarian diet?

Seafood fettuccine is compatible with pescatarian, omnivore, and Mediterranean diets. It contains gluten, fish, shellfish, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.