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Whole Sea Bream Calories
Rich in omega-3, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Whole Sea Bream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 75%
Fat
2.7g
· 25%
Fiber
0g
Whole Sea Bream Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
330mg · 10% DV
Whole Sea Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Sea Bream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Sea Bream Contain Allergens?
Contains these allergens:
Which Diets Is Whole Sea Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Sea Bream Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole Sea Bream
Whole Sea Bream — Frequently Asked Questions
How many calories and how much protein are in whole sea bream?
Whole sea bream provides 96 calories and 18 g of protein per 100 g. It contains 0 g of carbohydrates.
Is whole sea bream suitable for a keto diet?
Yes. Whole sea bream has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is an unprocessed fish and contains the fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.