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Fried sea bream Calories
High in protein, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Fried sea bream Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 50%
Fat
10.8g
· 50%
Fiber
0g
Fried sea bream Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
238mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
372mg · 11% DV
Fried sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Fried sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sea bream Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried sea bream
Fried sea bream — Frequently Asked Questions
How many calories are in fried sea bream?
Fried sea bream contains 201 calories per 100 g. The same amount provides 24.1 g of protein and 10.8 g of fat.
Is fried sea bream suitable for a keto diet?
Yes. Fried sea bream has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.