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Sea bream fish sandwich Calories

Grilled sea bream, bread, vegetables; popular street food.

CALORIES

170kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Sea bream fish sandwich Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

17g

· 40%

Protein

13.5g

· 32%

Fat

5.2g

· 28%

Fiber

1.2g

Sea bream fish sandwich Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.3µg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Sea bream fish sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bream fish sandwich Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bream fish sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bream fish sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bream fish sandwich Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bream fish sandwich

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Sea bream fish sandwich — Frequently Asked Questions

How many calories are in a sea bream fish sandwich?

A sea bream fish sandwich contains 170 calories per 100 g. The same serving provides 13.5 g of protein, 17 g of carbohydrates, and 5.2 g of fat.

Is a sea bream fish sandwich suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.