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🐟

●Low GI

★Natural

⚡High Potassium

Sea bream fillet (raw, boneless) Calories

High-quality protein, omega-3 fatty acids, low fat, good source of selenium and B12

CALORIES

96kcal

0low

POTASSIUM

330mg

FIBER

Sea bream fillet (raw, boneless) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 75%

Fat

2.7g

· 25%

Fiber

Sea bream fillet (raw, boneless) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.7mg · 17% DV

0.25mg · 15% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Sea bream fillet (raw, boneless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bream fillet (raw, boneless) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bream fillet (raw, boneless) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bream fillet (raw, boneless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bream fillet (raw, boneless) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bream fillet (raw, boneless)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bream fillet (raw, boneless) — Frequently Asked Questions

How many calories are in raw boneless sea bream fillet?

Raw boneless sea bream fillet contains 96 calories per 100 g. The same amount provides 18.5 g of protein and 2.7 g of fat.

Is sea bream fillet suitable for a keto diet?

Yes. Raw boneless sea bream fillet has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0, but it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.