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Sea bream, cooked with low oil Calories
High-protein, low-carb fish rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Sea bream, cooked with low oil Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 68%
Fat
4.9g
· 32%
Fiber
0g
Sea bream, cooked with low oil Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
410mg · 12% DV
Sea bream, cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bream, cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bream, cooked with low oil Contain Allergens?
Contains these allergens:
Which Diets Is Sea bream, cooked with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bream, cooked with low oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.