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●Low GI

Sea bass with tomato garlic sauce Calories

Rich in omega-3, low calorie, balanced in vitamins and minerals, nutritious seafood dish.

CALORIES

98kcal

25low

POTASSIUM

320mg

FIBER

0.6g

Sea bass with tomato garlic sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 11%

Protein

14.5g

· 59%

Fat

3.2g

· 30%

Fiber

0.6g

Sea bass with tomato garlic sauce Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.2mg · 14% DV

0.6mg · 12% DV

0.14mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Iodine

32µg · 21% DV

Phosphorus

145mg · 21% DV

Zinc

1mg · 9% DV

Sea bass with tomato garlic sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass with tomato garlic sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass with tomato garlic sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass with tomato garlic sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass with tomato garlic sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass with tomato garlic sauce

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Sea bass with tomato garlic sauce — Frequently Asked Questions

How many calories are in sea bass with tomato garlic sauce?

Sea bass with tomato garlic sauce contains 98 calories per 100 g. It provides 14.5 g of protein, 2.8 g of carbohydrates, and 3.2 g of fat per 100 g.

Is sea bass with tomato garlic sauce suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 25, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.