🐟🍋🧅
Sea bass with onion and lemon Calories
Omega-3 source, low calorie, rich in vitamin C and protein
CALORIES
GI
POTASSIUM
FIBER
Sea bass with onion and lemon Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.2g
· 9%
Protein
17.5g
· 71%
Fat
2.2g
· 20%
Fiber
0.7g
Sea bass with onion and lemon Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin C
13mg · 14% DV
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Potassium ⭐
320mg · 9% DV
Sea bass with onion and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with onion and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with onion and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with onion and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass with onion and lemon Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass with onion and lemon
Sea bass with onion and lemon — Frequently Asked Questions
How many calories are in sea bass with onion and lemon?
Sea bass with onion and lemon provides 95 calories per 100 g. It contains 17.5 g of protein, 2.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is sea bass with onion and lemon keto-friendly?
Yes. With 2.2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It also has a low glycemic index of 15, but it contains fish and is not suitable for people with a fish allergy.
Have another question about Sea bass with onion and lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.