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Sea bass with olive oil and lemon Calories
Omega-3 source, healthy fats, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sea bass with olive oil and lemon Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 53%
Fat
7g
· 46%
Fiber
0.2g
Sea bass with olive oil and lemon Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.3mg · 18% DV
Vitamin D
3.5µg · 18% DV
B3
2.1mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Sea bass with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with olive oil and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with olive oil and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass with olive oil and lemon Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass with olive oil and lemon
Sea bass with olive oil and lemon — Frequently Asked Questions
How many calories are in sea bass with olive oil and lemon?
Sea bass with olive oil and lemon contains 145 calories per 100 g. It provides 18.5 g of protein and 7 g of fat per 100 g.
Is sea bass with olive oil and lemon keto-friendly?
Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.