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Sea Bass with Mashed Potatoes Calories
Source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Sea Bass with Mashed Potatoes Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
11.2g
· 32%
Protein
12.6g
· 36%
Fat
5.1g
· 32%
Fiber
1.1g
Sea Bass with Mashed Potatoes Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.2mg · 20% DV
B6
0.3mg · 18% DV
B5
0.48mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
160mg · 23% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Sea Bass with Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass with Mashed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass with Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass with Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Bass with Mashed Potatoes Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.