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Sea bass with kashar cheese casserole Calories
High-protein baked fish dish with kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Sea bass with kashar cheese casserole Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
1.6g
· 4%
Protein
19.8g
· 44%
Fat
10.4g
· 52%
Fiber
0g
Sea bass with kashar cheese casserole Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.9mg · 31% DV
B6
0.42mg · 25% DV
Vitamin D
4.1µg · 21% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
255mg · 36% DV
Iodine
34µg · 23% DV
Calcium
182mg · 18% DV
Sea bass with kashar cheese casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with kashar cheese casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with kashar cheese casserole Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with kashar cheese casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass with kashar cheese casserole Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.