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🐟

●Low GI

💪High Protein

Sea bass with cream sauce Calories

High in protein, higher in fat due to cream sauce

CALORIES

182kcal

5low

POTASSIUM

305mg

FIBER

Sea bass with cream sauce Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.4g

· 5%

Protein

17.8g

· 39%

Fat

11.1g

· 56%

Fiber

Sea bass with cream sauce Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.9mg · 31% DV

0.34mg · 20% DV

Vitamin D

3.1µg · 16% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

205mg · 29% DV

Iodine

28µg · 19% DV

Zinc

1mg · 9% DV

Sea bass with cream sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass with cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass with cream sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass with cream sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass with cream sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass with cream sauce

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bass with cream sauce — Frequently Asked Questions

How many calories are in sea bass with cream sauce?

Sea bass with cream sauce contains 182 calories per 100 g. It provides 17.8 g of protein, 11.1 g of fat, and 2.4 g of carbohydrates per 100 g.

Is sea bass with cream sauce keto-friendly?

Yes, sea bass with cream sauce is compatible with a keto diet. It contains 2.4 g of carbohydrates per 100 g and has a glycemic index of 5, but it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.