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Sea bass with béchamel and potatoes Calories
Protein-rich baked sea bass dish with béchamel and potatoes
CALORIES
GI
POTASSIUM
FIBER
Sea bass with béchamel and potatoes Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.1g
· 23%
Protein
11.2g
· 31%
Fat
7.4g
· 46%
Fiber
0.9g
Sea bass with béchamel and potatoes Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.9mg · 18% DV
B6
0.24mg · 14% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Sodium
240mg · 10% DV
Sea bass with béchamel and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with béchamel and potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with béchamel and potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with béchamel and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass with béchamel and potatoes Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.