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Sea bass in tomato sauce Calories
Omega-3 source, low fat, rich protein, tomato antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sea bass in tomato sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.8g
· 14%
Protein
16.5g
· 60%
Fat
3.2g
· 26%
Fiber
0.8g
Sea bass in tomato sauce Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Iodine
18µg · 12% DV
Potassium ⭐
340mg · 10% DV
Sea bass in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass in tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass in tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass in tomato sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass in tomato sauce
Sea bass in tomato sauce — Frequently Asked Questions
How many calories are in sea bass in tomato sauce?
Sea bass in tomato sauce provides 110 calories per 100 g. It contains 16.5 g of protein, 3.8 g of carbohydrates, and 3.2 g of fat per 100 g.
Is sea bass in tomato sauce suitable for a keto diet?
Yes, sea bass in tomato sauce is compatible with keto and ketovore diets. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.