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High-quality protein, low fat, gluten-free alternative, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
13g
· 42%
Protein
12.5g
· 40%
Fat
2.5g
· 18%
Fiber
1.2g
Vitamins
B12
0.9µg · 38% DV
Vitamin D
2.5µg · 13% DV
B5
0.45mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
120mg · 5% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
A sea bass taco with rice paper provides 120 calories per 100 g. It contains 12.5 g of protein, 13 g of carbohydrates, and 2.5 g of fat per 100 g.
This dish is compatible with a gluten-free diet. It also fits pescatarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.