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Sea Bass Taco Calories

A light and flavorful Mexican dish made with grilled sea bass, corn or flour tortilla, fresh vegetables, and salsa.

CALORIES

140kcal

55medium

POTASSIUM

210mg

FIBER

2.1g

Sea Bass Taco Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

14g

· 40%

Protein

11g

· 31%

Fat

4.5g

· 29%

Fiber

2.1g

Sea Bass Taco Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Vitamin D

2.1µg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Sea Bass Taco Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass Taco Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass Taco Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass Taco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea Bass Taco Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Sea Bass Taco — Frequently Asked Questions

How many calories are in a sea bass taco?

Sea bass taco contains 140 calories per 100 g. It provides 11 g of protein, 14 g of carbohydrates, and 4.5 g of fat per 100 g.

Is sea bass taco suitable for a pescatarian diet?

Yes, sea bass taco is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people with fish or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.