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Sea bass sushi Calories
Lean fish sushi with rice; moderate glycemic impact.
CALORIES
GI
POTASSIUM
FIBER
Sea bass sushi Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
23.4g
· 65%
Protein
8.7g
· 24%
Fat
1.8g
· 11%
Fiber
0.4g
Sea bass sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.9mg · 12% DV
Vitamin D
1.6µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
108mg · 15% DV
Iodine
18µg · 12% DV
Sodium
210mg · 9% DV
Sea bass sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass sushi Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass sushi Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass sushi
Sea bass sushi — Frequently Asked Questions
How many calories are in sea bass sushi?
Sea bass sushi contains 146 calories per 100 g. It provides 8.7 g of protein, 23.4 g of carbohydrates, and 1.8 g of fat per 100 g.
Is sea bass sushi suitable for a pescatarian diet?
Yes, sea bass sushi is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.