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Sea Bass Steamed with Vegetables Calories
Omega-3, low fat, high protein, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Steamed with Vegetables Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.2g
· 17%
Protein
10.8g
· 58%
Fat
2.1g
· 25%
Fiber
1.3g
Sea Bass Steamed with Vegetables Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
18µg · 15% DV
Vitamin D
2.7µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Sea Bass Steamed with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Steamed with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Steamed with Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Steamed with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Steamed with Vegetables Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Steamed with Vegetables
Sea Bass Steamed with Vegetables — Frequently Asked Questions
How many calories are in steamed sea bass with vegetables?
Steamed sea bass with vegetables contains 78 calories per 100 g. It provides 10.8 g of protein, 3.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is steamed sea bass with vegetables suitable for a keto diet?
Yes, steamed sea bass with vegetables is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a low glycemic index of 25; however, it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.