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Steamed Sea Bass with Chestnut Mushroom & Butter Calories
High-quality protein, omega-3, enriched with mushrooms and butter
CALORIES
GI
POTASSIUM
FIBER
Steamed Sea Bass with Chestnut Mushroom & Butter Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
15.5g
· 45%
Fat
7.5g
· 49%
Fiber
0.7g
Steamed Sea Bass with Chestnut Mushroom & Butter Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Steamed Sea Bass with Chestnut Mushroom & Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Sea Bass with Chestnut Mushroom & Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Sea Bass with Chestnut Mushroom & Butter Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Sea Bass with Chestnut Mushroom & Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Sea Bass with Chestnut Mushroom & Butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Sea Bass with Chestnut Mushroom & Butter
Steamed Sea Bass with Chestnut Mushroom & Butter — Frequently Asked Questions
How many calories are in steamed sea bass with chestnut mushrooms and butter?
Steamed sea bass with chestnut mushrooms and butter provides 140 calories per 100 g. It also contains 15.5 g of protein, 7.5 g of fat, and 2.2 g of carbohydrates per 100 g.
Is steamed sea bass with chestnut mushrooms and butter low glycemic?
Yes, it has a glycemic index of 0. It contains fish and dairy, so it is not suitable for people with fish or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.