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Steamed Sea Bass with Onion (low olive oil) Calories
Rich in omega-3, low fat, high protein, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Steamed Sea Bass with Onion (low olive oil) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2.5g
· 11%
Protein
14.5g
· 64%
Fat
2.5g
· 25%
Fiber
0.7g
Steamed Sea Bass with Onion (low olive oil) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Steamed Sea Bass with Onion (low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Sea Bass with Onion (low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Sea Bass with Onion (low olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Sea Bass with Onion (low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Sea Bass with Onion (low olive oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Sea Bass with Onion (low olive oil)
Steamed Sea Bass with Onion (low olive oil) — Frequently Asked Questions
How many calories are in steamed sea bass with onion?
Steamed sea bass with onion contains 90 calories per 100 g. It provides 14.5 g of protein, 2.5 g of carbohydrates, and 2.5 g of fat per 100 g.
Is steamed sea bass with onion suitable for a keto diet?
Yes, it is compatible with a keto diet, with 2.5 g of carbohydrates per 100 g. It is also suitable for gluten-free, Paleo, Mediterranean, pescatarian, and flexitarian diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.