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Sea Bass Roll with Cream Sauce Calories
High-protein sea bass dish with moderate-to-high fat from cream sauce
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Roll with Cream Sauce Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.9g
· 6%
Protein
15.8g
· 35%
Fat
11.8g
· 59%
Fiber
0.1g
Sea Bass Roll with Cream Sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Sodium
260mg · 11% DV
Sea Bass Roll with Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Roll with Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Roll with Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Roll with Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Roll with Cream Sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.