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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea Bass (Oven Grilled) Calories

High protein, low fat, source of omega-3

CALORIES

120kcal

0low

POTASSIUM

340mg

FIBER

Sea Bass (Oven Grilled) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 70%

Fat

· 30%

Fiber

Sea Bass (Oven Grilled) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.35mg · 21% DV

2.2mg · 14% DV

0.65mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Sea Bass (Oven Grilled) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass (Oven Grilled) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass (Oven Grilled) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass (Oven Grilled) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass (Oven Grilled) Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea Bass (Oven Grilled)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea Bass (Oven Grilled) — Frequently Asked Questions

How many calories are in oven-grilled sea bass?

Oven-grilled sea bass provides 120 calories per 100 g. It also contains 21.5 g of protein and 4 g of fat per 100 g.

Is oven-grilled sea bass good for a keto diet?

Yes. Oven-grilled sea bass has 0 g of carbohydrates per 100 g, so it is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.