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Sea bass meze with cream and fries Calories
Protein-rich sea bass meze with cream and fries
CALORIES
GI
POTASSIUM
FIBER
Sea bass meze with cream and fries Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
10.8g
· 22%
Protein
12.4g
· 26%
Fat
11.2g
· 52%
Fiber
1.2g
Sea bass meze with cream and fries Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.9mg · 18% DV
B6
0.24mg · 14% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Sodium
290mg · 13% DV
Sea bass meze with cream and fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass meze with cream and fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass meze with cream and fries Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass meze with cream and fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass meze with cream and fries Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.