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Marinated sea bass Calories
High-protein, low-carb marinated sea bass with omega-3 fats.
CALORIES
GI
POTASSIUM
FIBER
Marinated sea bass Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0.8g
· 3%
Protein
20.8g
· 67%
Fat
4.2g
· 30%
Fiber
0g
Marinated sea bass Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.4mg · 40% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Marinated sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Marinated sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated sea bass Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.