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Sea bass in vine leaf Calories
High-protein, low-carb fish dish with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Sea bass in vine leaf Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
1.8g
· 5%
Protein
22.4g
· 63%
Fat
5.1g
· 32%
Fiber
0.6g
Sea bass in vine leaf Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.9mg · 31% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
228mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
372mg · 11% DV
Sea bass in vine leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass in vine leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass in vine leaf Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass in vine leaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass in vine leaf Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.