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●Low GI

💪High Protein

Sea Bass & Gilt-head Bream (cooked, boneless) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

320mg

FIBER

Sea Bass & Gilt-head Bream (cooked, boneless) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

22g

· 80%

Fat

2.5g

· 20%

Fiber

Sea Bass & Gilt-head Bream (cooked, boneless) Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

0.25mg · 15% DV

2.2mg · 14% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Sea Bass & Gilt-head Bream (cooked, boneless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass & Gilt-head Bream (cooked, boneless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass & Gilt-head Bream (cooked, boneless) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass & Gilt-head Bream (cooked, boneless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass & Gilt-head Bream (cooked, boneless) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea Bass & Gilt-head Bream (cooked, boneless)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea Bass & Gilt-head Bream (cooked, boneless) — Frequently Asked Questions

How many calories are in cooked sea bass and gilt-head bream?

Cooked, boneless sea bass and gilt-head bream provide 110 calories per 100 g. This serving contains 22 g of protein, 2.5 g of fat, and 0 g of carbohydrates.

Is cooked sea bass and gilt-head bream suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.