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●Low GI

Sea Bass Firik Calories

Grilled sea bass with firik bulgur, rich in protein and fiber, a healthy Mediterranean fusion.

CALORIES

135kcal

45low

POTASSIUM

210mg

FIBER

2.7g

Sea Bass Firik Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

14.2g

· 43%

Protein

11.5g

· 35%

Fat

3.2g

· 22%

Fiber

2.7g

Sea Bass Firik Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.14mg · 11% DV

0.19mg · 11% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

92mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Sea Bass Firik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass Firik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass Firik Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass Firik Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea Bass Firik Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea Bass Firik

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Sea Bass Firik — Frequently Asked Questions

How many calories are in sea bass firik?

Sea bass firik provides 135 calories per 100 g. It also contains 11.5 g of protein, 14.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is sea bass firik suitable for a gluten-free diet?

Yes, sea bass firik is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.