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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea bass fillet with creamy lemon sauce Calories

High-protein sea fish dish with moderate fat from creamy lemon sauce

CALORIES

168kcal

5low

POTASSIUM

345mg

FIBER

0.1g

Sea bass fillet with creamy lemon sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.1g

· 5%

Protein

19.6g

· 47%

Fat

8.8g

· 48%

Fiber

0.1g

Sea bass fillet with creamy lemon sauce Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.9mg · 31% DV

Vitamin D

4.1µg · 21% DV

0.34mg · 20% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

215mg · 31% DV

Iodine

28µg · 19% DV

Sodium

240mg · 10% DV

Sea bass fillet with creamy lemon sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass fillet with creamy lemon sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass fillet with creamy lemon sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass fillet with creamy lemon sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass fillet with creamy lemon sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Sea bass fillet with creamy lemon sauce — Frequently Asked Questions

How many calories are in sea bass fillet with creamy lemon sauce?

Sea bass fillet with creamy lemon sauce contains 168 calories per 100 g. A 100 g serving provides 19.6 g of protein, 8.8 g of fat, and 2.1 g of carbohydrates.

Is sea bass fillet with creamy lemon sauce suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with a keto diet. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.