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🐟🧈

●Low GI

💪High Protein

Sea bass fillet with cream and butter Calories

Rich in protein, omega-3, creamy and buttery flavor

CALORIES

180kcal

0low

POTASSIUM

260mg

FIBER

Sea bass fillet with cream and butter Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.8g

· 4%

Protein

16.5g

· 36%

Fat

12.5g

· 60%

Fiber

Sea bass fillet with cream and butter Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Vitamin D

2.7µg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iodine

32µg · 21% DV

Zinc

1mg · 9% DV

Sea bass fillet with cream and butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass fillet with cream and butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass fillet with cream and butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass fillet with cream and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bass fillet with cream and butter Fat Profile

SATURATED

5.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass fillet with cream and butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bass fillet with cream and butter — Frequently Asked Questions

How many calories are in sea bass fillet with cream and butter?

Sea bass fillet with cream and butter provides 180 calories per 100 g. It contains 16.5 g of protein, 12.5 g of fat, and 1.8 g of carbohydrates per 100 g.

Is sea bass fillet with cream and butter keto-friendly?

Yes, it has 1.8 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a ketovore diet. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.